KhpalSwat Blog

By Quentin Patterson In this age where foods are packed with fats, cholesterol and carbohydrates, it is hard to maintain a good shape. Added to that  is the sedentary lifestyle that most of us live. What do you get? An unhealthy and ugly looking body. Going on a diet is one way of getting in [...]

By Jessica Turner Thin hair is not problematic in and of itself, but it has the tendency to become flat and lifeless. The solution for this is proper maintenance routine. This means that you shouldn’t just shampoo your hair and expect it to be radiant. You need to expend extra effort to make it beautiful, [...]

By Matthew Because it involves lots of algebraic and trigonometric computations, Calculus is one of the most difficult branches of Math. If they could, students would have liked to avoid this subject altogether. Calculus, however, is often unavoidable. If you are about to take Calculus, you must understand that the best thing to do is [...]

By Katherine Studying longer hours does not necessarily mean studying better. Just like exercising, longer hours do not mean you are burning more calories. For you to be able to maximize your time and schedule, you should learn how to study efficiently. This is a very important skill especially if you are overwhelmed with the [...]

By Linda Hightower For most people, getting out of bed in the morning to go to work is a bane to their existence. Sometimes, lying in bed and waiting for the day to finish may seem like the best option for you. But then again, there are responsibilities that you have to take care of [...]

Everyone dreams of and demands a life full of happiness. In some belief, happiness comes with effort and hardwork. Of course nothing comes without making any effort, but ‘true’ happiness only comes by following these steps. After putting your best efforts, it is time to… Step 1 Alhamdollilah — Be thankful Be thankful to God [...]

Hay fever is an allergic condition that affects one in five people. Common causes of this allergy include dust, pollen and animal dander. Symptoms of this condition include, but are not limited to, nasal congestion, coughing, sneezing, headache and itchy eyes. While hay fever can be debilitating, causing individuals to miss work, school and other [...]

It is no secret that drinking alcohol and smoking is bad for a person’s health. Quitting these harmful habits, however, is not easy and many have tried and failed. Many people who are addicted to drinking and smoking want to quit through natural means that do not involve the harmful use of chemicals. Along with [...]